The CranioSacral System
What is our CranioSacral system (CSS)? It’s our central nervous system, it’s protective outer layers, the cerebrospinal fluid inside, and the peripheral nerves entering and exiting from all parts of the body. What is our CSS like in its optimum state? It’s calm, quiet and present. It’s relaxed but not asleep, aware and absorbing information but not on high alert. It’s ready to act, communicating easily, and content to rest. What is our CSS like in a compromised state? It’s s
Am I The Writer? Or Am I Being Written?
Waking I am soft, open, peaceful; a blank slate ready to receive the day’s writing. Soon inner critic whispers in my ear, there was something I could have done better yesterday! Breathing I begin to notice some tension in my body. Playmaker begins to plan, mapping out defensive strategy on the slate. The path to achievement – proof I’m not a waste of space. C’mon lets go, we're running out of time! A feeling of agitation and pressure has come into my body. A pot boiling on